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3 ways temperature affects our sleep

Temperature plays a key role in how well we sleep ­– and not just because it can leave us feeling too hot or cold in bed. We all know the feeling of waking up in the middle of the night sweating because we’re too warm, or needing to find an extra layer because we’re too cold. But how exactly does our core body temperature impact the regulation of our sleep pattern?

For more sleep inspiration and tips on how to improve your bedroom environment, visit our dedicated sleep hub.

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