3 ways temperature affects our sleep

Temperature plays a key role in how well we sleep ­– and not just because it can leave us feeling too hot or cold in bed. We all know the feeling of waking up in the middle of the night sweating because we’re too warm, or needing to find an extra layer because we’re too cold. But how exactly does our core body temperature impact the regulation of our sleep pattern?

Is the air in your bedroom stopping you from sleeping well?

The air quality in your home can have a huge impact on how well you sleep at night. Air quality isn’t the most obvious factor in getting a good night’s sleep, but unclean air or unbalanced humidity levels in your home can disturb your sleep and affect your health. Get clued up on how the atmosphere in your bedroom might be helping or hindering you.

How to achieve the perfect temperature for good-quality sleep

It’s no secret that being the wrong temperature at night can interfere with your sleep. Here’s how to ensure the temperature of your bed and bedroom – and therefore your body itself – is just right for good-quality sleep. Follow these five easy tips to ensure your temperature doesn’t get in the way of a good night’s sleep.

Why light matters at bedtime

If you want to drift off easily and get a good amount of uninterrupted, high-quality sleep, it’s important to think about light. We all know light and sleep don’t mix very well, but understanding the science behind why, can help us to get better-quality shut eye and wake up feeling ready to face the day.

How to improve air quality for a better sleep

Cleaner air and balanced humidity levels in your bedroom can do wonders for your sleep quality. Put simply, the better the air quality, the better you’ll probably sleep. But don’t panic if the quality of the air in your bedroom isn’t something you’ve thought of before – follow our simple yet effective steps to ensure it’s at its best.

How to create sleep-friendly light in your bedroom

From dimmable lights to a digital device ban, here’s how to use light to help you get a better night’s sleep. The light levels in your bedroom play a pretty important role in the length and quality of your sleep. Follow these four tips to harness the power of light in the battle for better kip.

5 ways to block out noise for the perfect night’s sleep

If you’re all too familiar with the frustration of missing out on sleep because of noises in your bedroom, find out how to shut them out. Whether you’re being kept awake by loud neighbours or woken up by bumps in the night, noise can severely interfere with your sleep. Luckily, there are ways to limit how sounds impact you at night. Here, we run through the options.

The low-down on sleeping positions

Most of us have a favourite way of sleeping, but which positions help us get good-quality sleep? It’s pretty hard to control which positions we adopt when we’re asleep, but there are ways to make sure we stay comfortable in whichever position comes naturally. Here we explore the four main sleeping positions and how to get the best night’s sleep from each one.

How to get more comfortable when sleeping

Being comfy is key to getting a good night’s sleep – but how do you get more comfortable in bed? Let’s face it: the more comfortable you are in your bed, the better-quality sleep you’ll get. While we all have different wants and needs when it comes to the perfect bedtime set-up, the same factors will help everyone create theirs.