Why light matters at bedtime

If you want to drift off easily and get a good amount of uninterrupted, high-quality sleep, it’s important to think about light. We all know light and sleep don’t mix very well, but understanding the science behind why, can help us to get better-quality shut eye and wake up feeling ready to face the day.

How to create sleep-friendly light in your bedroom

From dimmable lights to a digital device ban, here’s how to use light to help you get a better night’s sleep. The light levels in your bedroom play a pretty important role in the length and quality of your sleep. Follow these four tips to harness the power of light in the battle for better kip.