How to boost your calmness
Allow the gentle rhythm of the waves to wash over you, while you soak in the soothing colours of sea and sky. Feel your breathing become deeper and more relaxed until your mind drifts away on the clouds.
A touch of calm whenever you want
You can download this picture of serenity for your phone or desktop background. That way, you can tap into an ocean of calm whenever you need a breather from your day-to-day cares.
